Are you ready to make room for change?

Are you ready to make room for change?

About Us

Wellness Coaching

Wellness isn't just one area of our lives, it's a balance. Wellness coaching is a holistic approach to goal setting that helps you focus on one area of your life, without losing balance in the others.

Conscious Career Coaching

Being conscious means being fully aware. Conscious career coaching leverages the ultimate 'why' behind your career goals, and uses it as fuel to pursue and persevere in a healthy and holistic way. 

Energy Healing

Woo integrates core coaching principles with energy healing & wellness. This is a holistic approach to identifying and clearing negative belief systems that keep us from living the life we want.

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Our core Services


Wellness Coaching

One of the key blocks to success in any area of our lives, is fear that we will lose balance in another. Wellness coaching can benefit anyone who is seeking clarity and tools to achieve goals in work, finance, physical or emotional health, relationships, spirituality - or who just wants to achieve their ideal balance. 

Book free consultation

Conscious Career Coaching

Have you ever sat at your desk and thought, 'Why am I doing this?' Conscious Career Coaching helps you identify the ultimate 'why' behind your career goals at each step in the process. We also work to clear negative belief systems that can hold you back, and break cycles of self-sabotage.

Book free consultation

Energy Healing

Energy healing is a form of alternative healing that restores and balances the flow of energy in the body, activating the body's natural ability to heal itself - mind, body, and spirit. We offer Theta Healing®, Integrated Energy Therapy® (IET®), Reiki, and Crystal Therapy. Coaching clients receive a discount on energy healing services, and may choose to integrate healing with their regular coaching sessions. Individual and regular sessions are available with a certified healer.

Book energy healing

Energy healing modalities



ThetaHealing® is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts. It is a powerful healing technique that is used to reprogram the unconscious mind and your DNA - identifying and unblocking belief systems that are blocking your path to success and wellness, and replacing them with positive beliefs. Modality: ThetaHealing® is a 'sitting up' therapy. Practitioner will sit across from you while holding your hands. Practitioner may ask to perform brief muscle testing using fingers or arms.

Book ThetaHealing®

Integrated Energy Therapy® (IET®)


Integrated Energy Therapy® (IET®) is a hands-on healing therapy that “gets the issues out of your tissues". IET® supports you in safely and gently releasing limiting energy patterns of your past, while empowering and balancing your life in the present. IET® promotes healing in all areas of our mental, emotional, physical and spiritual selves by clearing suppressed cellular memories and emotions from the energy anatomy and human energy field.

Modality: IET® is a hands on therapy which is best performed with client lying down (fully clothed) on a massage table or couch. Session can be performed in chair if preferred.

Book IET®



Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen life force energy flows through us. If one's life force energy is low, then we are more likely to get sick or feel stress. Reiki facilitates an environment for healing on all levels - physical, emotional and spiritual - but is not limited to healing. Reiki can be used on situations, to achieve goals, or to overcome obstacles.

Modality: Reiki is a hands on therapy which is best performed with client lying down (fully clothed) on a massage table or couch. Session can be performed in chair if preferred. 

Book Reiki

Crystal Therapy


Crystal Therapy is an alternative healing modality which uses crystals as conduits for healing — allowing positive, healing energy to flow into the body as negative energy blockages flow out. Crystal Therapy is influenced by ancient conceptions of energy and spiritual health - notably the concept of life-force energy, and how it flows through and resides in meridians of the body, or chakras. Sessions begin with  a diagnostic check of all the chakras.

Modality: Crystal Therapy does not involve healing touch, but is best performed with client lying down (fully clothed) on a massage table or couch. Session can be performed in chair if preferred. 

Book Crystal Therapy

CORE Coaching packages

Full-Time Coaching


4 sessions per month, weekly appointment

Remote support from coach outside office hours

25% Discount on Healing Services

Part-Time Coaching


2 sessions per month, bi-weekly appointment

15% Discount on Healing Services

Book free consultation

Part-Time Coaching + Healing


2 coaching sessions + 2 healing sessions per month, weekly appointment

15% discount on Healing Services

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201 Portage Ave 18th Floor, Office 1810 Winnipeg, MB R3B 3K6 CA

(431) 887-9355


Monday - Friday: 7am - 7pm

Weekends: 10am - 4pm

VALIDATED PARKING: Validated parking is available in parkade connected to 201 Portage Ave. Parkade entrance is via Albert St.